Tao Movement

In our busy world, we often lose touch with the natural rhythms of the universe. Within each of us is ancient wisdom, the language of movement. Just as words express thoughts, our movements speak of our inner state. Through gentle motions, you begin the journey to harmonize your being, letting worldly concerns melt away and embracing unity and inner peace. The benefits of Tao Movement are numerous, from transforming pain through gentle movement, increasing flexibility and mobility, harmonizing energy flow and clear stagnation, to experiencing deep peace in body and mind and feeling more vitality, stability, and strength Everyone is welcome to this in-person session - these simple, gentle movements are easy to learn and transform.